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SELF HELP GUIDE
With this unique offer only available from ReLeaf Counseling, you can get
the answers and help you need anywhere you need it.
The guide is packed with many helpful tools and advice that will help you
deal with a wide variety of common "crisis'".
Here are some samples of what you will find in this invaluable manual.
DEEP BREATHING
- Is the simplest and yet one of the most effective methods to begin the
relaxation response.
- Can be practiced anywhere.
- Takes only forty seconds for each exercise of five breathes
- Should be practiced eight times daily (for a total of forty deep breathes a
day) and as needed
- Need to do diaphragmatic breathing as opposed to...
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TIMING OUT
"Time Out" is not a punishment, although it is not much fun for a
child either. It is a method for modifying behavior that removes the
reinforcing consequences so that the behavior will
extinguish. "Time Out" is short for "Time out from positive
reinforcement."
"Time Out" is easy to use and easy for children to perform, making
it a relatively painless way to "consequence" behavior. The "quiet time" it requires encourages...
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FIGHT RULES
- Fights should be held in order to reach a solution not to gain a victory.
- The basic outline of a fight should be:
- State your "gripe"
- Suggest some alternatives
- Reach a solution
- You cannot refuse a fight. If something is important enough to one member of
the marriage, it is worth fighting over.
- State your "gripe" in the form of a request not a demand. Make it
a...
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